Are you experiencing really heavy feelings right now?

Perhaps having moments of wanting to self harm, or even end your life? Consumed by mental pain and overwhelm, with thoughts of suicide?

Is the drink in your hand the last one you're thinking you're ever gonna have?

If you've found a GLASS EMPTY coaster or poster at your local venue turn your glass upside down and place a coaster on it's upturned base.

Or hand a bartender (The Pub Whisperer), or a friend you know and trust, a GLASS EMPTY coaster and tell 'em "My glass is empty, I need to check in".

Yes, it's time to turn your life around.

This is the GLASS EMPTY Suicide Prevention Signal.
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If you've deployed the signal and a staff member, where you're at right now, has seen it, they will check in on you shortly.

If you're getting frustrated, and can't wait anymore, don't give up hope.

Find a contact centre or crisis helpline number, here, to get support.